"Health is wealth" goes the saying. You cannot be said to produce enough wealth when you are sick. Therefore it is important to maintain a healthy lifestyle.There are 5 tips for a healthy life that can be applied in your daily life for a healthy life.
1. the food. The health of each person depends on what he eats. People eating and a balanced diet; rich in carbohydrates, proteins, vitamins and minerals, proteins, fats and oils and water would have been healthy.
Her body will be enough antibodies that will fight against any antigens that are entered in the body develop. All cells and tissues damaged by daily activities will be refilled. Another, people are eating a balanced diet will get sick from time to time.
Also people who consume a lot of alcohol, smoking, drug use hard etc., would endanger his health. Things will destroy the immune system, cells and tissues.
This will lead to diseases such as cancer, diabetes, high blood pressure, etc.The question comes to you now, what you eat? What you usually eat? Think and act now for your healthy hidu:)
2. Sport. Sport is essential for a healthy life. This allows us to stretch the muscles and tissues, burn fat in our body, making the circulatory, digestive, respiratory, excretory system and we work well.
Sports make us good sleep and rest. The benefits derived as much from the sport. There are many different types of sport that we can do, such as: walking, running, jumping, dancing, jogging, cycling, football, basketball, etc.
You can choose from one of them. Try as best I can sweat. Exercise of at least two hours per week. No matter you makes a tight timetable for exercise.
3. take a break. The body is like a machine that can break if not refrigerated after berjam-work hours. Rest helps the body we fresher, more efficient and more productive.
If we are at rest, the body metabolism slows, and, at the same time, improvements in cells and tissues. Some people have is abusing their body to work throughout the year and is ultimately harmful to their body systems. Take a moment for a relaxing holiday, this is very good for your health. :)
4. Work. The work is very important to maintain a healthy lifestyle. Work can wealth and wealth is used to maintain a healthy lifestyle. A Word to the proverbial saying "he who does not work should not eat".
And we know that the consequences for the health-illness and death. Never be lazy, there are many things that need to be done to create wealth, to participate in the work and make your life happy.
5. Environment. The place which we live determine our health state. An environment, dirt, mosquito-prone air polluted area would harm our health. If we keep clean our environment, it is no doubt that our lives will always be healthy.
Our health can be maintained or destroyed depends on our lifestyle. So see today is a healthy lifestyle.
Keyword tags : natural health healthy healthy life health Tips healthy lifestyle
Tidak ada komentar:
Posting Komentar